Data use: We use cookies and similar tools to make your use of this website easy and to keep it working properly. We may share data about you and how you use the site with third parties, such as analytics and marketing partners. Learn more in our Privacy Policy and Terms of Use. By continuing to use the site, you agree to this.
Optum Wellbeing
Optum Wellbeing
Optum Behavioral Care
Book now

Exposure-based approaches

Exposure-based therapy is an evidence-based treatment that helps people gradually face fears, anxiety triggers, and distressing thoughts in a safe, supportive environment. It is commonly used to treat anxiety disorders, social anxiety, phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Often incorporated into cognitive behavioral therapy (CBT), exposure-based approaches help reduce avoidance behaviors and build confidence in managing difficult situations. Through guided practice and skill development, individuals can lessen fear, improve daily functioning, and strengthen long-term coping abilities.

What to expect during exposure-based therapy

Exposure-based therapy usually begins with an intake or assessment. Your therapist will ask about your fears, other symptoms, daily life and goals to better understand your needs. Together, you'll create a treatment plan that feels safe, manageable and tailored to your needs and goals. Exposure-based therapy is often part of cognitive behavioral therapy (CBT).


There are different ways to do exposure-based therapy. In general, you experience the feared situation, thought or sensation in a safe and supportive setting. Your therapist will explain options and make recommendations based on your concerns and goals. Together, you will decide how to move forward.


Sessions are often held weekly. You may also be asked to practice short activities between visits to help you continue practicing your skills in real-life. The length of care depends on your concerns, goals and progress.


How exposure therapy can help

It is natural to feel afraid or anxious sometimes. But when fear becomes very strong and leads you to struggle in daily life, exposure therapy may help. It is commonly used for:

  • Anxiety disorders
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)


Benefits of exposure therapy

Exposure therapy can help you:

  • Build confidence when managing fears.
  • Reduce avoidance and take part in activities that matter to you.
  • Build long-term skills to manage difficult situations, thoughts and physical sensations.
  • Reduce symptoms of fear and anxiety.
  • Improve your daily life.

Find the right care for you

Caring, personalized support for your mental health. Connect with a mental health professional and get started today.

Book now

Footnotes

American Psychological Association. What is exposure therapy? 2017.

Optum, Comparing Types Of Therapy. Accessed May 19, 2026.

PMC, To Expose or Not to Expose: A Comprehensive Perspective on Treatment for Posttraumatic Stress Disorder. April 1, 2025

Simply Psychology, What Is Exposure Therapy? How It Can Help Anxiety Disorders. September 24, 2025.